Join us for a powerful breathwork session to release emotional baggage and experience deep healing in a safe and supportive environment!

The Big Reset: Deep Healing & Emotional Release Breathwork Experience with Bal

🗓 Date: Thursday 23rd February

🕒 Time: 6:30 PM

📍 Location: Aldridge Community Centre, Aldridge WS9 8AN

✨ Step Into the New Year Rejuvenated, Realigned, and Reconnected with Yourself ✨

Are you ready to let go of what’s holding you back and press the ultimate reset button?

Join Bal for The Big Reset, an immersive 60-minute experience blending music, somatic breathwork, and guided meditation. This powerful session is designed to help you release, realign, and rediscover your inner peace and purpose.

🌟 During This Journey, You’ll:

Let Go: Release emotional and energetic blocks that no longer serve you.
Reconnect: Tap into your inner wisdom and strength through the power of breath.
Realign: Balance your mind, body, and spirit for clarity and alignment.
Reset: Begin the year refreshed, grounded, and ready to embrace new possibilities.

🎶 What’s Included:

A guided intention setting meditation to call in your purpose for joining the workshop.
Transformative somatic breathwork techniques to access altered states of consciousness and release the emotional blockages, reduce stress, and experience profound healing.
Calm music to create harmony and balance.

💡 Who Should Join?

Whether you’re seeking clarity, looking to heal fromemotional blockages, clear areas no longer servicing you, stress or overwhelm, or simply carving out time for deep self-care, this session is for you.

No prior experience with breathwork, sound baths, or meditation is needed—just an open heart and mind.

🧘 What to Bring:

Just Yourself in comfortable clothes and water to keepy hydrated

A yoga mat, and an eye mask are provided, as are blankets for your comfort.

✨ Spaces Are Limited—Reserve Your Spot Today!

Let’s hit reset together. Say goodbye to the weight of the past and step into a future filled with clarity, peace, and balance.

🌿 Your New Beginning Starts Here.

Check out some of the testimonials on Instagram @bal_bodymind

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