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Karis Mason - Educate Your Plate
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Looking to feel more energised, empowered, and in control of your health?
This free taster session is your chance to explore practical ways to boost your wellbeing, connect with like-minded women, and learn tips you can apply to your daily life.
Our Women’s Wellness Workshop is designed for busy women who want to:
✅ Prioritise their health without feeling overwhelmed.
✅ Understand the connection between food, lifestyle, and wellbeing.
✅ Build sustainable habits for longevity and vitality.
✅ Work on their confidence, self esteem and emotional triggers.
Whether you’re a mum, a professional, or simply someone ready to take charge of your health, this session is for you. No prior knowledge is required—just come as you are and leave inspired.
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